Easy Peanut Butter Banana Sushi Roll-Ups for Kids
Quick and easy no-cook snack made with tortillas, peanut butter, and bananas. Perfect for after-school or lunchboxes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 4 (8-inch) flour tortillas
- 1/2 cup creamy peanut butter (e.g., Skippy or Jif)
- 4 ripe bananas (yellow with a few brown spots)
- Optional: cinnamon, honey, mini chocolate chips, crushed granola, Nutella
Instructions
- Lay out a tortilla on a clean, flat surface. If cold, warm in microwave for 10 seconds.
- Spread a thin, even layer of peanut butter over the entire tortilla, leaving a 1/2-inch border.
- Place a whole banana at one edge of the tortilla, about 1 inch from the edge. Trim ends if too long.
- Add any optional toppings (cinnamon, honey, chocolate chips, etc.) over the banana.
- Roll the tortilla tightly around the banana, starting from the edge closest to you. Keep snug but not too tight.
- Press gently to seal the seam, then place seam-side down.
- Using a sharp serrated knife, slice the roll into 1-inch thick rounds (about 6-8 slices per tortilla).
- Arrange slices on a plate and serve immediately.
Notes
Use ripe bananas with a few brown spots for best sweetness. Warm tortillas if cold to prevent cracking. Slice with a serrated knife to avoid squishing the banana. Store leftovers in an airtight container in the fridge for up to 2 days. For lunchboxes, add a squeeze of lemon juice to prevent banana browning.
Nutrition
- Serving Size: 3-4 slices
- Calories: 250300
- Sugar: 1215
- Sodium: 150200
- Fat: 1012
- Saturated Fat: 23
- Carbohydrates: 3540
- Fiber: 45
- Protein: 810
Keywords: peanut butter banana sushi, banana roll-ups, kid-friendly snack, no-cook snack, easy snack