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Juicy Lemon Herb Grilled Chicken Breast Perfect Never Dry Recipe

lemon herb grilled chicken breast - featured image
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A foolproof grilled chicken breast recipe featuring a fresh lemon herb marinade that keeps the chicken juicy, tender, and bursting with flavor. Perfect for quick weeknight dinners or outdoor grilling.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 1/4 cup (60 ml) freshly squeezed lemon juice
  • Zest of 1 lemon
  • 3 tablespoons (45 ml) extra virgin olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 3 cloves garlic, minced
  • 1 teaspoon honey (optional)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. In a mixing bowl, combine lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, thyme, rosemary, honey, salt, and pepper. Whisk until well blended (about 5 minutes).
  2. Add chicken breasts to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for 30 minutes to 1 hour.
  3. Preheat grill or grill pan to medium-high heat (around 400°F / 200°C). Clean and lightly oil the grill to prevent sticking.
  4. Place chicken breasts on the grill and cook for 5-7 minutes per side, flipping once. Avoid pressing down on the meat.
  5. Check internal temperature with a meat thermometer; it should read 165°F (74°C). If no thermometer is available, cut into the thickest part to ensure juices run clear.
  6. Remove chicken from grill and let rest for 5 minutes before slicing to allow juices to redistribute.

Notes

Use room temperature chicken for even cooking. Flip chicken only once to retain moisture. Rest chicken before slicing to keep it juicy. If grill runs hot, reduce heat or move chicken to cooler part of grill. Marinate for at least 30 minutes but no longer than 1 hour to avoid mushy texture. Honey can be substituted with maple syrup or agave nectar for a dairy-free and paleo-friendly option.

Nutrition

Keywords: lemon herb grilled chicken, juicy grilled chicken, easy chicken breast recipe, healthy chicken dinner, quick grilled chicken, lemon chicken marinade

Find it online: https://gleamgulp.com/juicy-lemon-herb-grilled-chicken-breast-perfect-never-dry-recipe/