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Healing Ginger Turmeric Chicken Noodle Soup

healing ginger turmeric chicken noodle soup - featured image
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A comforting and nourishing chicken noodle soup infused with fresh ginger and turmeric, perfect for self-care and soothing colds.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb / 450 g)
  • 6 cups (1.4 liters) low-sodium chicken broth
  • 2-inch piece fresh ginger, peeled and thinly sliced
  • 1-inch piece fresh turmeric, peeled and grated (or 1 tsp ground turmeric)
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced into thin rounds
  • 2 stalks celery, thinly sliced
  • 1 medium yellow onion, chopped
  • 6 ounces (170 g) wide egg noodles (or gluten-free noodles)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • ¼ cup fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Instructions

  1. Peel and thinly slice the fresh ginger and grate the fresh turmeric. Chop the onion, carrots, celery, and garlic. This prep should take about 10-15 minutes.
  2. Heat 2 tablespoons of olive oil over medium heat in your stockpot. Add the onion, carrots, and celery, cooking for 5-7 minutes until softened and fragrant. Stir frequently to prevent burning.
  3. Stir in the ginger, turmeric, and garlic into the softened veggies. Cook for 1-2 minutes until the mixture smells spicy and fresh.
  4. Place the chicken breasts into the pot and pour in the 6 cups of chicken broth. Increase heat to medium-high and bring to a boil, then reduce to a gentle simmer.
  5. Let the soup simmer uncovered for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C). Occasionally skim off any foam or impurities that rise to the surface.
  6. Carefully remove the chicken breasts and shred into bite-sized pieces using two forks. Set aside.
  7. Bring the soup back to a simmer and add the egg noodles. Cook according to package instructions, usually about 6-8 minutes, until tender but not mushy. Alternatively, cook noodles separately and add before serving.
  8. Stir the shredded chicken back into the soup. Add lemon juice, salt, and pepper to taste. Let it heat through for 2-3 minutes.
  9. Ladle into bowls and sprinkle with fresh parsley. Serve hot.

Notes

Use fresh ginger and turmeric for best flavor and health benefits. Cook noodles separately if you prefer a clearer broth and to prevent mushy noodles in leftovers. Add lemon juice at the end to brighten flavors. For vegan or vegetarian versions, substitute chicken with tofu or chickpeas and use vegetable broth. For gluten-free, use rice or zucchini noodles.

Nutrition

Keywords: ginger, turmeric, chicken noodle soup, healing soup, self-care, comfort food, anti-inflammatory, easy soup recipe

Find it online: https://gleamgulp.com/healing-ginger-turmeric-chicken-noodle-soup-easy-recipe-for-self-care/