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Fresh Seven-Layer Dip Recipe with Black Beans and Easy Guacamole

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A fresh and balanced seven-layer dip featuring black beans, creamy guacamole, and crisp veggies. Perfect for quick, fuss-free entertaining and loved by all ages.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 ripe avocados, mashed
  • 1 small lime, juiced
  • 2 tablespoons finely chopped red onion
  • 1 small jalapeño, seeded and minced (optional)
  • 2 tablespoons chopped fresh cilantro (or parsley)
  • Salt, to taste
  • 1 cup (240 ml) sour cream (or Greek yogurt)
  • 1/2 cup (120 g) cream cheese, softened
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup (150 g) cherry tomatoes, diced
  • 1/2 cup (75 g) finely chopped green onions
  • 1/2 cup (75 g) shredded sharp cheddar cheese (or blend with Monterey Jack)
  • 1/2 cup (75 g) sliced black olives (optional)
  • Fresh cilantro leaves for garnish
  • Tortilla chips for serving

Instructions

  1. Prepare the Black Bean Layer: In a medium bowl, mash the rinsed black beans slightly with a fork—leave some beans whole for texture. Stir in cumin, garlic powder, salt, and pepper. Set aside (about 5 minutes).
  2. Make the Guacamole: In another bowl, mash avocados until creamy but still a bit chunky. Add lime juice, chopped red onion, jalapeño, cilantro, and salt. Mix gently to combine. Taste and adjust salt or lime as needed (about 10 minutes).
  3. Mix the Creamy Layer: In a small bowl, beat together sour cream, softened cream cheese, onion powder, salt, and pepper until smooth. It should be spreadable but firm enough to hold its shape (about 5 minutes).
  4. Layer the Dip: Using your serving dish, start by spreading the black bean mixture evenly on the bottom. Follow with a generous layer of guacamole, then the creamy sour cream and cream cheese mixture.
  5. Add the Veggie Layers: Sprinkle diced cherry tomatoes evenly over the creamy layer, then the chopped green onions, followed by shredded cheese.
  6. Finish: Top with sliced black olives if using, and garnish with fresh cilantro leaves for a burst of color and flavor.
  7. Chill and Serve: Let the dip chill in the fridge for at least 30 minutes before serving to allow flavors to meld. Serve chilled or slightly cool with crunchy tortilla chips.

Notes

Use ripe avocados for best guacamole flavor. Do not over-mash beans to keep texture. Soften cream cheese before mixing. Layer wetter ingredients at the bottom to prevent soggy chips. Chill dip for at least 30 minutes before serving for best flavor melding. Can be made vegan by substituting dairy with plant-based alternatives.

Nutrition

Keywords: seven-layer dip, black beans, guacamole, party dip, easy dip, appetizer, snack, layered dip

Find it online: https://gleamgulp.com/fresh-seven-layer-dip-recipe-with-black-beans-and-easy-guacamole/