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Fresh Red White Blue Overnight Oats with Chia Seeds

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A quick and easy overnight oats recipe featuring rolled oats, chia seeds, fresh strawberries and blueberries, Greek yogurt, and a touch of honey or maple syrup for a healthy, colorful breakfast.

Ingredients

Scale
  • ½ cup old-fashioned rolled oats (about 45g)
  • 1 tablespoon chia seeds (about 12g)
  • ¾ cup milk of choice (180ml) – dairy or plant-based
  • ¼ cup Greek yogurt (60g), plain or vanilla
  • 1–2 teaspoons honey or maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup fresh strawberries, sliced (about 75g)
  • ½ cup fresh blueberries (about 75g)
  • Pinch of lemon zest (optional)

Instructions

  1. In a mixing bowl, combine ½ cup old-fashioned rolled oats and 1 tablespoon chia seeds. Stir to mix evenly.
  2. Add ¾ cup milk of choice and ¼ cup Greek yogurt. Add 1-2 teaspoons honey or maple syrup and ½ teaspoon vanilla extract. Whisk or stir thoroughly until well combined.
  3. Spoon the oat mixture into 2 small glass jars or containers.
  4. Layer sliced strawberries (about ¼ cup per jar) and fresh blueberries (¼ cup per jar) on top of the oat mixture. Sprinkle a pinch of lemon zest if using.
  5. Seal the jars and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to absorb the liquid and soften.
  6. In the morning, stir gently if needed. Add a splash more milk for thinner consistency if desired. Top with extra fresh berries or a drizzle of honey if preferred.

Notes

Use rolled oats, not instant, for best texture. Add berries on top to keep them fresh and vibrant. Adjust sweetness with honey or maple syrup. For vegan version, use coconut yogurt and maple syrup. If oats are too thick in the morning, stir in a tablespoon or two of milk and let sit for 5 minutes.

Nutrition

Keywords: overnight oats, chia seeds, healthy breakfast, easy recipe, fresh berries, summer breakfast, gluten-free, vegan option

Find it online: https://gleamgulp.com/fresh-red-white-blue-overnight-oats-with-chia-seeds-easy-healthy-recipe/