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Fresh Post-Workout Protein Smoothie Bowl

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A refreshing and nutritious smoothie bowl perfect for post-swim recovery or hot pool days, packed with fresh fruit and protein to help muscle recovery without feeling heavy.

Ingredients

Scale
  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • 1 medium ripe banana, peeled and sliced
  • 1 scoop vanilla or unflavored whey or plant-based protein powder
  • ½ cup unsweetened almond milk (or any milk of choice)
  • ¼ cup plain Greek yogurt (optional)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh berries (blueberries, strawberries, or blackberries) for topping
  • 1 tablespoon sliced almonds or granola for topping
  • 1 teaspoon unsweetened shredded coconut (optional, for topping)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prep your ingredients: Slice the banana and measure out the frozen berries and protein powder (about 3 minutes).
  2. Blend the smoothie base: Combine frozen mixed berries, banana, protein powder, almond milk, Greek yogurt (if using), chia seeds, and honey or maple syrup in a blender. Blend on high for 45-60 seconds until smooth and creamy. Adjust thickness by adding more almond milk or frozen berries as needed.
  3. Pour into a serving bowl and smooth the top with a spoon.
  4. Add toppings: Arrange fresh berries, sliced almonds or granola, shredded coconut, and mint leaves on top.
  5. Serve immediately for best flavor and texture. Refrigerate smoothie base up to 24 hours if needed, stirring in almond milk before serving.

Notes

Use frozen fruit to keep the bowl thick and refreshing. Adjust almond milk quantity to control thickness. Rinsing chia seeds can reduce clumping but is optional. For dairy-free, skip Greek yogurt or substitute with coconut yogurt. Store smoothie base separately from toppings to avoid sogginess.

Nutrition

Keywords: protein smoothie bowl, post-workout smoothie, pool day snack, healthy smoothie bowl, protein packed breakfast, fresh fruit smoothie bowl

Find it online: https://gleamgulp.com/fresh-post-workout-protein-smoothie-bowl-easy-recipe-for-pool-days/