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Flavorful Summer BBQ Without a Grill Easy Stovetop Pan Method

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A quick and easy stovetop pan BBQ recipe that delivers smoky, caramelized flavors and juicy meat without the need for an outdoor grill. Perfect for small spaces and busy weeknights.

Ingredients

Scale
  • 1 lb boneless chicken thighs or pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar or honey
  • 2 cloves garlic, minced
  • Optional veggies for serving: sliced bell peppers, grilled corn, or fresh tomato slices

Instructions

  1. Prepare the marinade: In a mixing bowl, combine olive oil, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper (if using), apple cider vinegar, brown sugar, minced garlic, salt, and pepper. Whisk together until smooth.
  2. Marinate the meat: Add the chicken thighs or pork chops to the bowl. Toss well to coat each piece evenly. Cover and refrigerate for at least 20 minutes, up to 2 hours.
  3. Preheat your pan: Place your cast-iron skillet on the stove over medium-high heat. Let it get hot until you see a faint shimmer on the oil.
  4. Sear the meat: Add the meat to the pan in a single layer, leaving space between pieces. Cook undisturbed for 6-7 minutes to develop a golden-brown crust. Flip and cook the other side for the same time. Reduce heat slightly if excessive smoke or burning occurs.
  5. Check doneness: Use a meat thermometer if available—165°F for chicken, 145°F for pork. Alternatively, cut into the thickest part to ensure no pink remains.
  6. Rest the meat: Transfer cooked meat to a plate and loosely cover with foil. Rest for 5 minutes to let juices redistribute.
  7. Serve: Plate your stovetop BBQ with your favorite sides, such as grilled corn or a fresh summer salad. Drizzle any pan juices over the top for extra flavor.

Notes

Use boneless, skinless chicken thighs for best texture. For gluten-free, swap brown sugar with coconut sugar or maple syrup. Avoid nonstick pans as they don’t develop the same crust. Do not overcrowd the pan to ensure proper searing. Rest meat after cooking for juicy results. Marinate overnight for deeper flavor. If pan smokes excessively, reduce heat.

Nutrition

Keywords: summer BBQ, stovetop BBQ, indoor BBQ, chicken thighs, pork chops, cast iron skillet, easy BBQ recipe, smoky flavor, quick dinner

Find it online: https://gleamgulp.com/flavorful-summer-bbq-without-a-grill-easy-stovetop-pan-method/