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Easy No-Bake Peanut Butter Energy Balls

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Quick and wholesome no-bake energy balls made with peanut butter, oats, and honey, perfect for kids’ snacks and busy parents.

Ingredients

Scale
  • 1 ½ cups rolled oats (135g)
  • 1 cup natural creamy peanut butter (250g)
  • ¼ cup honey (85g)
  • 2 tablespoons ground flaxseed (14g)
  • ½ cup mini chocolate chips (90g) – optional
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon – optional
  • Pinch of salt

Instructions

  1. Gather and measure your ingredients (5 minutes).
  2. Mix the dry ingredients: rolled oats, ground flaxseed, cinnamon, salt, and mini chocolate chips if using in a large bowl.
  3. Add the wet ingredients: peanut butter, honey, and vanilla extract to the dry mix.
  4. Combine everything thoroughly using a wooden spoon or spatula until the mixture is sticky and holds together. Adjust with more honey or milk if too dry, or more oats if too wet.
  5. Form the mixture into 1-inch (2.5 cm) balls using your hands, yielding about 18-20 balls.
  6. Place the balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to set.
  7. Store the energy balls in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

If peanut butter is oily, stir well before measuring to avoid greasy balls. Chilling is essential to prevent crumbling and improve texture. Keep hands slightly damp when rolling to prevent sticking. Food processor can be used for smoother texture but avoid over-processing to keep chewiness.

Nutrition

Keywords: no-bake, peanut butter, energy balls, kids snacks, healthy snack, quick snack, no bake snack, gluten-free, dairy-free option

Find it online: https://gleamgulp.com/easy-no-bake-peanut-butter-energy-balls-recipe-5-perfect-snacks-for-kids/