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Easy 5-Ingredient Peanut Butter Oat Energy Balls Recipe for Kids

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A quick and wholesome snack made with just five simple ingredients, perfect for kids and busy families. These no-bake energy balls combine creamy peanut butter and hearty oats for a soft, chewy treat.

Ingredients

Scale
  • 1 1/2 cups (135 g) rolled oats
  • 1 cup (250 g) natural peanut butter
  • 1/4 cup (85 g) honey
  • 2 tablespoons (14 g) ground flaxseed
  • 1/4 cup (45 g) mini chocolate chips (optional)

Instructions

  1. Gather your ingredients: 1 1/2 cups rolled oats, 1 cup natural peanut butter, 1/4 cup honey, 2 tablespoons ground flaxseed, and 1/4 cup mini chocolate chips (if using).
  2. Combine the dry ingredients: In a medium bowl, stir together the oats and ground flaxseed until evenly mixed.
  3. Add peanut butter and honey: Pour in the peanut butter and honey, then mix thoroughly with a spoon or spatula until a sticky dough forms. Add a teaspoon of water or more honey if too dry.
  4. Fold in chocolate chips gently so they are evenly distributed without crushing.
  5. Form the energy balls: Scoop tablespoon-sized portions (about 15 g each) and roll between your palms to form firm balls, making about 20-24 balls.
  6. Chill the balls: Place the rolled balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
  7. Store and enjoy: Transfer chilled energy balls to an airtight container. Keep refrigerated up to 7 days or freeze for longer storage.

Notes

If mixture is too dry, add a teaspoon of water or more honey. Chill mixture before rolling if too soft. Substitute peanut butter with almond or sunflower seed butter for allergies. Ground flaxseed is optional but recommended for fiber and nutrition. Mini chocolate chips can be swapped with dried cranberries or chopped dried apricots for variation.

Nutrition

Keywords: peanut butter, oat energy balls, kids snack, no bake, healthy snack, quick snack, easy recipe

Find it online: https://gleamgulp.com/easy-5-ingredient-peanut-butter-oat-energy-balls-recipe-for-kids/